Do you have a habit of popping antacids regularly after large meals? Heartburn and other symptoms of acid reflux seem to be much more common than they were a decade ago. The prevalence of weekly heartburn and other symptoms of acid [ ... ]
Would you like to learn simple and effective relaxation and self-awareness techniques that will increase the quality of your sleep and improve how you feel? If you do, you are in for a treat! Below you will learn the quick and dirty [ ... ]
Most of us know from experience that lack of sleep can cause us to think less clearly, impair learning, lead to poor decision-making, even impair motor skills. Long bouts of insomnia can lead to increased risk of migraines, seizures, [ ... ]
When stress strikes. We need to act. We need to heed the signals of stress that our body gives and take ample time to remedy them. And in doing so, a less is more approach can be very effective. In the process of abating our [ ... ]
There is a system to facial harmony known as the “Lausen” system. The Lausen system includes nine simple steps to facial harmony that begin with the upper jaw or maxilla. The first step is to smile, the jaw holds the true [ ... ]
Polyunsaturated Fatty Acids, commonly referred to as PUFA’s include the Omega-3’s, Omega-6’s, Omega-9’s and Conjugated Fatty Acids known to decrease inflammation and increase overall health. Scientifically termed as essential [ ... ]
Vertigo can manifest in association to a variety of health conditions such as migraines, viral infections, allergic reactions, Ménière’s disease, brain tumor, multiple sclerosis and even be of unknown origin. The root cause [ ... ]
There are many fad diets and many quick fix weight-loss drugs, pills and products marketed today. The truth is, there is no quick fix or fad that works for long term health, weight-loss or sleep, mood and hormone improvement. [ ... ]
Being told smoking depletes our body of vitamin C and increases our risk for cancer or being shown pictures of black lungs just don’t work to stop us from taking a drag off a cigarette. It seems entirely illogical but for those [ ... ]
Aside from the brain fog commonly associated with chronic fatigue syndrome, finding the right diet for this syndrome is confusing. At this time the cause of the sleeplessness, pain and exhaustion associated with chronic fatigue [ ... ]
